Clik here to view.
Foods to Eat for a Leaner Body
Another fine food for thought post from Pinterest. Never forget that healthy eating is healthy aging. The only thing missing is coconut oil. Check out Why Should I Try Coconut Oil? TonyFiled under:...
View ArticleClik here to view.
Almonds May Lower Heart Disease Risk
Tony:The quantity of almonds and muffins provided to each participant varied according to estimations to maintain his or her baseline weight. The muffins were formulated to provide the same number of...
View ArticleClik here to view.
14 Great Sources Of Clean Protein
Tony: To read further on protein, check out my posts on Hemp Seeds, Chia Seeds, The Super Seeds: Which is Healthier? Is it Healthy to Eat Eggs Regularly? Tony Originally posted on Our Better Health: BY...
View ArticleClik here to view.
The Breakfast Nutrient That Keeps You Alert and Calm
Tony:As a bonus, protein-rich foods eaten in the morning help control cravings for fatty foods later in the day. Scientists at the University of Missouri found that those who ate a high-protein...
View ArticleClik here to view.
7 Super Fat Burning Foods – Infographic
Although the orientation on this blog has shifted from straight weight loss to outright good health and long life, I thought this was an interesting and useful infographic. Besides the fact that these...
View ArticleClik here to view.
10 Top brain power foods
I don’t know if these really will increase your brain power, but I don’t see any harm in letting you know about them. Please let me know if you have any experience with these.To my knowledge they are...
View ArticleClik here to view.
New studies demonstrate improved cognition and gut health from eating nuts
Researchers are revealing that just four weeks of eating mixed tree nuts could have positive effects on mood, memory and overall thinking capability. This same study and others also found that eating...
View Article
